Last Day of Vacation

We woke up....I drove to Black Mountain to pick up brunch for the three of us at the Morning Glory Cafe. I got Dad's Famous Fish Tacos...I'm a sucker for good fish tacos. We ate on the deck, the mountain wind blew...and then Megs friend came to pick her up to take her off to Wellspring Camp were Meg will be the Field Staff Supervisor for the summer. It was her first day and she had a lot of work to do so we said our good byes....and then she left. Heavy Heart.

Lark and I putzed around the house for a bit and headed off to the airport. On the way we stopped and bought a bucket of fresh picked strawberries from the sweetest old man on the side of the road.


I could barely understand what he was saying between his southern drawl and the wet ball of chew in his lip....but Lark seemed to understand him and we left with a big bucket of sweet tender strawberries and headed into town for one last stop.

Mmmmm. I had been eyeing this place the entire trip but we never seemed to find the time to stop. I was determined to enjoy a treat before leaving...so we stopped in and I slipped in to bliss with a Coconut Cream Cupcake from The Sisters McMullen Cupcake Corner. Sweet Mother Of Pastry Heaven. Lark and I enjoyed our treats and drove peacefully to the airport. I hugged her goodbye...I grabbed my luggage...and with a full tummy and a fulfilled heart...I flew home to Chicago with cherished memories and time spent with some very special people in a very special place.

Day 4 of Vacation!

This day, we drove a few hours to The Nantahala River, rented a boat from the Nantahala Outdoors Center, and went whitewater rafting! Lark, Meg's lady, is an Outward Bound instructor and Meg and I both have had skads of outdoor education...so we felt pretty comfortable on our own. I say "pretty", because it's been almost 5 years since the last time I whitewater rafted in Alaska...and I'm not the most comfortable in fast moving water. But, I adapted and had a great time. The day started out mellow, then we stopped for a picnic lunch that Lark packed, and then we finished the day in a downpour of rain...but it felt good to have rain pelt my face while on a river, surrounded by The Smokies. It was beautiful....just what the doctor ordered. (of course, with a dry boot on my foot to protect my fresh tattoo. After, I peeled the boot off and hobbled over to bathrooms and received my first "stranger" tattoo compliment...I must say, it felt really good, even though that's not why I got it)

We finished the river in 3 hours, changed into warm clothes and snuggled up in the car for the hour drive back to Asheville. We ate carrot sticks & Reese's Pieces, listened to The Postal Service, and enjoyed the Mountain scenery.

After a warm shower at Meg's house we headed to her friend Maggie's for Maggie's 30th Birthday celebration. We ate poodle cakes,



played Root Ball & cards, drank good beer, and sat on the porch with friends on teal Adirondack chairs and enjoyed good conversation. I met some folks who went to Prescott College at the same time I did...we had fun reminiscing...everyone was so friendly, I never felt like a stranger.

We headed home...got into our jammies...and slept.
A long hard sleep.

Gone To Yoga

Yoga, Yoga, Yoga.

How I missed you. How my heart ached without you.
Once again, you bring peace to my hectic life.

I resumed regular yoga practice last week. It has been amazing. I didn't realize how badly my body and mind missed it until that first day and I couldn't believe I survived without it. Marlene, my instructor, and I talked after class and she told me that even the most dedicated of yogis need a break sometimes...that it makes you realize how vital the practice is to your life.

Boy, was she right.

"To allow ourselves to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence." - Thomas Merton


Will Be Back Later,

Day 3 of Vacation

Meg woke me up with a delicious breakfast of eggs, veggie sausage patties, bagels, and rosemary potatoes. We drank french press coffee and slowly woke for the day.

We drove into downtown Asheville, did some shopping at Malaprop's Bookstore, and drank lattes. It was a beautiful day for a casual city stroll and good conversation. She is one of my most genuine and favorite friends....writing this makes me feel a little sad that we can't be together more often. Then I was introduced to the wonderful world of Amazing Savings: "One of Asheville's best kept secrets. Organic and natural foods at 50% to 80% off because they are either almost out of date or they are out of date or just overstocked." Can you even believe this? We bought stuff there for $.99 that you would buy at the regular grocery for $5.00!! They had my cereal, luna bars, organic fruits, veg, spices!!! It was insane the discounts to be found there! I would be SET FOR LIFE if I had one around my house. Can you imagine..Trader Joes AND Amazing Savings?!

After I was all riled up from money saving we decided to wind the hell down with some drinks and sunshine at the Root Bar and played Root Ball, a game I had heard a lot about from Meg but had never played. It's a super fun and easy outdoor game. The day was true blue summer....with sand between our toes on the court, dogs frolicking under foot, good beer in hand and lots of friendly folks.

Then. Then! The grand finale of the day: we went to Empire Tattoo (the birthplace of several of Meg's gorgeous tattoos) and I got this delightful treat with my sweet husbands blessing from across the country. It was kind of a spur of the moment...but not really. I had wanted this tattoo for a long time, but with a peony bloom. However, I'll soon be getting a larger piece with peonies and I didn't want to be the incredible peony tattoo lady. So, I changed the flower to a branch of the Tulip Poplar tree, a beautiful sight I had only seen in Asheville. The day before I went a little nuts and took a million pictures of one on campus. In memory of this great trip: the branch and bloom. And the quote: from memories of a childhood filled with Cat Stevens records, a line from my all time favorite song in life, "The Wind". (not great quality sound in this link, but the best I could do).

Big Happy Smiles.

Pizza & The Ego

Behold! My new favorite lunch treat!

 
 

Trader Joes Garlic Naan (indian flatbread), Trader Joes non-fat pizza sauce (did YOU know pizza sauce had fat? I didn't), a smidge of crumbled goat cheese, non-fat mozzerella, sauteed mushrooms, orange pepper, and onion. Place all of your desired toppings on the flatbread while still frozen, toss it into a 400 degree oven for 10 minutes and you have a crispy delicious personal sized pizza for under 300 calories!

AHHHHH!!! It's so good, I've had 3 this week and could seriously eat one a day for life. I love pizza and I L-O-V-E low calorie, gourmet pizza. I think you should drop what you are doing, go to Trader Joes and buy the goods, and then run home to experiance the joy. If you don't have a Trader Joes......I am sorry....so very sorry for torturing you.


And now on to a yoga quote.

"The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often political, nationalistic, racial, religious, and other collective identifications. None of these is you." - Eckhart Tolle

I love this quote because it reminds me that, in life, we are really only our thoughts....who we are when we are alone. Are we happy with this person? In my job I have had the privelage to be with very special people at the end of their lives...they have taught me these and so many other things about the richness of a life filled with love for ourselves and for others.