STARTING WEIGHT: 186.9
Current Weight: 183
Pounds lost this week: 0 lb
Pounds to Goal Weight (150): 33.1
Total Weight Loss: 3.9 lbs ( still 12 ish sticks of butter)
So this week I am experiancing "lady troubles", if you catch my drift. This means that I did not loose weight...and this has always been the case for me..no weight loss during the "lady week" (FYI, i don't normally call it this....but I'm new to blogging..and I don't want frighten you with TMI). Anyhow. I credit not gaining weight during this week to adding 2 days of cardiovascular excersise: 30 minutes of elliptical or treadmill at high intensity.
I know I need to keep up with cardio because yoga, while getting the heart rate up, doesn't seem like *enough* work for the ticker each week. I've tried to read up on this subject, but haven't found much out there as far as yoga vs. cardiovascular and/or weight training.
The only problem is...I'm all blissed out on yoga and now feel that the gym is a dirty, stinky, rathole in comparisson to my gloriously peaceful yoga studio. I would be so much happier if I could be outside...running, biking, walking, swimming....ANYTHING other than moving on a little conveyor belt or wildly pedaling my feet in an "elliptical formation" for 30 minutes.
I think I might be ready for Spring.